Meals & Beverages

RECIPES

TOMATO BRAISED CHICKPEAS WITH BROWN RICE

Made With:
Nutrition Facts
Serving Size
Amount Per Serving
Calories 533
% Daily Value
Total Fat 12g
18%
Saturated Fat 1.5g
8%
Cholesterol 0mg
0%
Sodium 281mg
12%
Total Carbohydrate 90.6g
30%
Dietary Fiber 13.4g
54%
Protein 15.4g
31%
Vitamin A 14%
Vitamin C 18%
Calcium 16%
Iron 19%
Total Time

60 min.

Serving & Size

Yields

Chickpeas, onion, collard greens, paprika, cumin, garlic, and our Campbell's® No Salt Added Condensed Tomato soup are combined perfectly in this flavorful side dish.

Nutrition Facts

Nutrition Facts
Serving Size
Amount Per Serving
Calories 533
% Daily Value
Total Fat 12g
18%
Saturated Fat 1.5g
8%
Cholesterol 0mg
0%
Sodium 281mg
12%
Total Carbohydrate 90.6g
30%
Dietary Fiber 13.4g
54%
Protein 15.4g
31%
Vitamin A 14%
Vitamin C 18%
Calcium 16%
Iron 19%

estimate your profit

Step 1
Profit Per Serving
- =

Enter the cost of the soup and any garnishing costs to get the cost per bowl of soup.

Step 2
Profit Per Meal
× =

Enter the selling price per bowl and your profit for each bowl is calculated based on Step 1.

Step 3
Profit Per Day
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Enter the number of bowls you typically serve each day and how many days per week you are open (or serve this soup). Profits will be calculated using your numbers from Steps 1 and 2.

For example only. Your financial results may vary. Financial examples are in no way a prediction of, or guarantee of, sales performance.

Ingredients Weight Measure Instructions

Ingredients & Instructions

Weight Measure
olive oil 1/2  cups
onion, diced 17 oz. 4  cups
garlic, minced 2 oz. 1/4  cups
1. Heat rondeau over medium high heat.  Add oil and onions.  Cook for 5 minutes. Stir in garlic.  Cook stirring for another 3 minutes.  
 
Weight Measure
cumin 1 oz. 1/4  cups
paprika, smoked 1 oz. 1/4  cups
dried thyme, leaves 1/4  cups
black pepper 1  tbsp.
2.  Add all spices. Mix well to combine.  
 
Weight Measure
chickpeas (garbanzo beans), canned, rinsed, drained 71 oz. 12  cups
3.  Add chickpeas. Stir to combine until all chickpeas are coated.  Cook stirring for 5 minutes. 
 
Weight Measure
collard greens 20 oz. 16  cups
4. Add collard greens. Stir to combine. Cook for 5 minutes or until greens start to wilt.  
 
Weight Measure
apple cider vinegar 3/4  cups
water 2  cups
Made With:

Product

Campbell’s® Condensed No Salt Added Tomato Soup

View Product
Campbell’s® Condensed No Salt Added Tomato Soup, 50 ounce 1  cans
5.  Add apple cider vinegar and water. Stir, and scrape the bottom of the pot.  

6.  Add Campbell’s® Condensed No Salt Added Tomato Soup. Stir until well combined. Bring to a boil. Reduce heat to a simmer. Continue to simmer for 20-25 minutes stirring occasionally.  

CCP: Heat to a minimum internal temperature of 165°F for 1 minute.
CCP: Hold for hot service at 140°F or higher until needed.
 
Weight Measure
cooked brown rice 16  cups
To Serve: Using a #4 scoop, portion 1 cup rice into center of serving bowl.  With an 8 oz ladle, top with 1 cup chickpea mixture.  Serve immediately.

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