TOMATO CHICKPEA & KALE SOUP MADE WITH CAMPBELL’S® CONDENSED TOMATO SOUP
Nutrition Facts
Serving Size
SERVING (8 FL. OZ. LADLE; 1 CUP)
Amount Per Serving
Calories 173
% Daily Value
Total Fat 3g
5%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 666mg
28%
Total Carbohydrate 31.2g
10%
Dietary Fiber 4.7g
19%
Protein 6.1g
12%
Vitamin A 14%
Vitamin C 35%
Calcium 6%
Iron 7%

tomato chickpea & kale soup made with campbell’s® condensed tomato soup

A hearty plant based tomato soup of chickpeas, kale, onions, garlic, and lemon juice. 

  • Total time: 30 minutes
  • Servings: 13
Ingredient Weight Measure
canola oil 1.5 tbsp.
onion , thinly sliced 3.0 oz. 1 cup
garlic , peeled, minced 1 tbsp.
kale , chopped 4.0 oz. 4 cup
chickpeas (garbanzo beans) , canned, rinsed, drained 34.0 oz. 4 cup
kosher salt 1 tsp.
black pepper , ground 0.25 tsp.
Campbell's® Condensed Tomato Soup , 50 oz ea 1 can
water 4.5 cup
lemon juice 0.25 cup
1.  Using a large sauce pot, heat canola oil over medium heat. Add onions. Cook for 3-4 minutes, until onions start to soften.

2.  Add garlic. Lightly toast about 1-2 minutes.

3.  Add kale. Cook until slightly wilted. 

4.  Add chickpeas.

5.  Add salt, pepper, Campbell’s® Condensed Tomato Soup and water. Simmer for 10 minutes on low to medium heat.

CCP: Heat to a minimum internal temperature of 165°F for 1 minute.
CCP: Hold for hot service at 140°F or higher until needed.

6.  Add lemon Juice to adjust flavor profile.

7.  To serve, using an 8 fl. oz. ladle, portion 1 cup soup into serving bowl. Serve immediately.

A hearty plant based tomato soup of chickpeas, kale, onions, garlic, and lemon juice. 

  • Total time: 30 minutes
  • Servings: 13
Ingredient Weight Measure
canola oil 1.5 tbsp.
onion , thinly sliced 3.0 oz. 1 cup
garlic , peeled, minced 1 tbsp.
kale , chopped 4.0 oz. 4 cup
chickpeas (garbanzo beans) , canned, rinsed, drained 34.0 oz. 4 cup
kosher salt 1 tsp.
black pepper , ground 0.25 tsp.
Campbell's® Condensed Tomato Soup , 50 oz ea 1 can
water 4.5 cup
lemon juice 0.25 cup
1.  Using a large sauce pot, heat canola oil over medium heat. Add onions. Cook for 3-4 minutes, until onions start to soften.

2.  Add garlic. Lightly toast about 1-2 minutes.

3.  Add kale. Cook until slightly wilted. 

4.  Add chickpeas.

5.  Add salt, pepper, Campbell’s® Condensed Tomato Soup and water. Simmer for 10 minutes on low to medium heat.

CCP: Heat to a minimum internal temperature of 165°F for 1 minute.
CCP: Hold for hot service at 140°F or higher until needed.

6.  Add lemon Juice to adjust flavor profile.

7.  To serve, using an 8 fl. oz. ladle, portion 1 cup soup into serving bowl. Serve immediately.

Made with:

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