Inspiration / Culinary Connections

Nutrition at a Glance

We’ve improved our Product Listings and Product Detail Pages with our new, easy-to-identify nutritional icon system. Products with key nutritional attributes such as low-fat, low-sodium, or vegetarian will now be listed on our website with these helpful icons to help you get the key nutritional information you need fast.


  • Calorie WiseCalorie Wise

    Contains 100 calories or less per serving.

  • Servings of Fruit or VegetablesServings of Fruit or Vegetables

    Contains at least one-half serving (1/4 cup equivalent) of fruit, vegetables, or a combination of both.

  • gluten-freeGluten Free

    Meets strict FDA standards for gluten free labeling. Contains ≤ 20 parts per million gluten per serving.

  • Good Fiber SourceGood Fiber Source

    Provides at least 3 grams (at least 10% of the daily value) of fiber per serving.

  • Heart HealthyHeart Healthy

    Contains no more than 3 g of fat,1 gram saturated fat (and ≤ 15% of calories from saturated fat), 60 mg cholesterol if contains meat (20 mg if meatless), and 480 mg sodium per serving. Provides a good source (10% of the daily value) of one of these nutrients: protein, fiber, iron, calcium, potassium or vitamin A, C, or D.

  • Low FatLow Fat

    Contains 3 grams or less of fat per serving.

  • low-saltLow Sodium

    Contains 140 mg or less of sodium per serving.

  • just-right-saltSensible Sodium

    Contains 480 mg or less of sodium per serving.

  • vVegetarian

    Contains no meat, poultry, fish, or seafood. May contain milk, eggs, and/or other dairy products.

  • veganVegan

    Does not contain any ingredients of animal origin including meat, poultry, fish, seafood, milk, eggs, and/or other dairy products.

  • whole-grainsWhole Grains

    At least 50% of grains in the product are whole. Contains at least 8 grams of whole grains per serving.

  • usda-organicUSDA Organic

    Meets USDA’s strict standards for a product to be labeled “organic.” Qualifies to use the USDA organic seal or another organic certifying agency’s seal on the label.

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