Meals & Beverages

RECIPES

CHICKEN GUMBO

Made With:

Product

Unsalted Chicken Broth

Swanson® Unsalted Chicken Broth

Elevate your homemade meals with Swanson® Unsalted Chicken Broth*. Swanson’s unsalted chicken broth* brings together the perfectly balanced flavors of farm-raised chicken and fresh-picked vegetables with no added salt, allowing the natural taste of your food to shine through. And just like homemade, our broth uses only 100% natural, non-GMO ingredients, with no artificial flavors or colors and no preservatives. *Not a sodium free food

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Nutrition Facts
Serving Size
1 CUP (8 OZ LADLE)
Amount Per Serving
Calories 105
% Daily Value
Total Fat 3g
5%
Saturated Fat 0.3g
2%
Cholesterol 13mg
4%
Sodium 174mg
7%
Total Carbohydrate 12.2g
4%
Dietary Fiber 1.6g
6%
Protein 7.4g
15%
Vitamin A 1%
Vitamin C 22%
Calcium 3%
Iron 4%
Total Time

65 min.

Serving & Size

1 CUP (8 OZ LADLE)

Yields

This Cajun classic is simmered with pepper, celery, onions and tomatoes with Swanson Unsalted Chicken Broth along with rice, Cajun seasonings and smoked ham to accent.


 

Nutrition Facts

Nutrition Facts
Serving Size
1 CUP (8 OZ LADLE)
Amount Per Serving
Calories 105
% Daily Value
Total Fat 3g
5%
Saturated Fat 0.3g
2%
Cholesterol 13mg
4%
Sodium 174mg
7%
Total Carbohydrate 12.2g
4%
Dietary Fiber 1.6g
6%
Protein 7.4g
15%
Vitamin A 1%
Vitamin C 22%
Calcium 3%
Iron 4%

estimate your profit

Step 1
Profit Per Serving
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Enter the cost of the soup and any garnishing costs to get the cost per bowl of soup.

Step 2
Profit Per Meal
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Enter the selling price per bowl and your profit for each bowl is calculated based on Step 1.

Step 3
Profit Per Day
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Enter the number of bowls you typically serve each day and how many days per week you are open (or serve this soup). Profits will be calculated using your numbers from Steps 1 and 2.

For example only. Your financial results may vary. Financial examples are in no way a prediction of, or guarantee of, sales performance.

Ingredients Weight Measure Instructions

Ingredients & Instructions

Weight Measure
vegetable oil 2 1/2  tbsp.
all-purpose flour 1/2  cups
onion 11 oz. 2  cups
garlic 3  tbsp.
celery 7 oz. 2  cups
green pepper 10 oz. 2  cups
Cajun seasoning 1  tbsp.
fresh thyme leaves 1  tbsp.
1. In a kettle, heat oil over medium-low heat; add flour and cook 20 minutes, stirring often, to create a dark, coffee-brown roux.

2. Increase heat to medium and stir in onion; cook 5 minutes, stirring often.

3. Mix in garlic and cook 3 minutes.

4. Add celery, peppers, Cajun seasonings and thyme and cook 5 minutes, stirring often.
Made With:

Product

Unsalted Chicken Broth

Swanson® Unsalted Chicken Broth

View Product
Weight Measure
Swanson® Unsalted Chicken Broth 2  qt.
1 lb. 2  cups
2  leaves
5. Stir in Swanson Unsalted Chicken Broth, tomatoes and bay leaves. Return to a boil; reduce heat and simmer 15 minutes.

 
Weight Measure
10 oz. 2  cups
10 oz. 1 1/2  cups
8 oz. 2  cups
3 oz. 1  cups
1  tsp.
1/8  tsp.
6. Stir in chicken, rice, ham, okra and ground peppers and return to a simmer. Keep warm.
Weight Measure
1/2  cups
1 1/2  tbsp.
7. Just before serving, remove bay leaves and stir in parsley and gumbo file.

CCP- Heat to a minimum internal temperature of 165°F for one (1) minute.

CCP- Hold for hot service at 140°F.

8. To Serve: Using an 8 oz ladle, portion 1 cup soup.
 

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