This savory Mediterranean-inspired dish is made with kale, chickpeas and quinoa sautéed with Campbell’s® Healthy Request® Condensed Tomato Soup and garnished with feta cheese.
Ingredient | Weight | Measure |
---|---|---|
olive oil |
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weight_quantity |
4 tsp. |
onion , medium, chopped |
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weight_quantity 7.75 oz. |
2 ea. |
garlic , whole cloves, peeled, minced |
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weight_quantity 1. oz. |
8 ea. |
ginger root , peeled, grated |
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weight_quantity |
2 tbsp. |
sun-dried tomatoes , soaked, drained, sliced |
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weight_quantity 6. oz. |
1.5 cup |
Campbell's® Healthy Request® Condensed Tomato Soup |
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weight_quantity 40. oz. |
9.25 cup |
Swanson® Vegetable Broth |
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weight_quantity 30. oz. |
3.625 cup |
chickpeas (garbanzo beans) , canned, rinsed, drained |
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weight_quantity 30. oz. |
5.5 cup |
kale , cleaned and stems removed |
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weight_quantity 2. lb. |
57 cup |
quinoa |
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weight_quantity 13. oz. |
2 cup |
kosher salt |
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weight_quantity |
1 pinch |
black pepper |
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weight_quantity |
1 pinch |
fresh parsley , chopped |
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weight_quantity |
0.25 cup |
reduced fat feta cheese , crumbled |
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weight_quantity 4. oz. |
0.75 cup |
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